Lifestyle

HEALTHNUT | Guide To Cornell’s Fitness Classes

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What many people don’t know is that having access to Cornell’s fitness centers also means having access to an array of group fitness classes – not just taught by elderly and overweight ex-PE teachers, but also your overly enthusiastic but super strong peers. Luckily, these classes span gyms across campus and boast tons of time slots – perfect for your 7 am Yoga or 7 pm HIIT. So if the freshman fifteen is hitting you hard, here are some of my favorite of Cornell’s Group Fitness Classes to get you started:

HIIT 

Functional fitness using plyo box jumps, core bags, slam balls and more makes POWER H.I.I.T. the new Barry’s Bootcamp. Offered both weekdays and weekends, this workout is the perfect sweat sesh. 

Score: 9/10

Times: Tuesday, Thursday, Saturday at Appel Commons
CU Row (shockwave):
It combines circuit training and water rowers to make you feel like you’re actually on the water. The circuit contains 8 stations: 6 strength exercises on the floor, and 2 cardio bursts on the water rower.

Life

HEALTHNUT | Rise of Heart Attacks in Young Women

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Felicite Tomlinson, sister of former One Direction member Louis Tomlinson, died suddenly on March 13th at only 18 years old from a suspected heart attack – a reality being “increasingly recognized in young women”, according to Professor Simon Redwood, a consultant cardiologist at London Bridge Hospital. And Felicite isn’t the only one. Former Miss Teen Universe Lotte van der Zee also recently passed at age 19 from a heart attack. CNN reports a rise in heart attacks among young women based on a recently published study from the Journal Circulation. The study analyzes heart attack-related admissions of young patients into US hospitals, finding the largest increase to be in young women, rising from 21% to 31%, over the course of five years.

Life

HEALTHNUT | Celery Juice is a Joke

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Screw quinoa, berries and especially whole vegetables. The newest health trend: celery juice. Throw some stalks in the blender, and liquify the heck out of those bitter twigs. If you’re following anyone important on Instagram (the Kardashians, Gwyneth Paltrow, Pharrell, etc.), you’ve most definitely seen this so called “miracle juice”. According to the “ Medical Medium,” Anthony William, celery hosts a ton of undiscovered sodium clusters which “cling to toxic, dangerous salts from poor – quality foods and help draw them out of your body.” These mysterious salts have the power to automatically flush all viruses and bacteria out of our bodies by detoxifying our livers.