You know the feeling: Your friend just got an A in the class you got a B in, your roommate got an amazing paid internship over the summer, your best friend just got into a relationship. You want so badly to be completely happy for them because they deserve the best, but you just can’t. So why does your smile feel ingenuine, and why do the words, “I’m so happy for you!” sound sarcastic coming out of your mouth? Jealousy is a distressing human tendency, and no matter how hard we try to shove it down, it’ll always buzz in the back of our minds. It’s easy to dismiss the great accomplishments of less familiar people because we know less of their story, and the distance makes any jealous spike fade rather quickly.